Healthy eating doesn’t have to be complicated. Lighten Up features 72 recipes that combine real ingredients, bold flavors, and easy-to-follow instructions, all while keeping each dish under 500 calories. It’s your go-to guide for creating satisfying meals without unnecessary fuss.

What’s Inside:

• 72 Recipes: From globally inspired favorites to lightened-up classics like Mediterranean Chicken Meatballs and Sweet & Sour Pork.
• Tools for Success: A calorie tracker, habit tracker, and menu planner to simplify meal planning and keep you organized.
• Balanced, Flavorful Meals: Every recipe is thoughtfully crafted to maximize flavor with smart portions and fresh ingredients.
• Approachable and Versatile: No special gadgets or hard-to-find ingredients, just straightforward, nourishing recipes for everyday cooking.

This cookbook makes it easy to create meals that fit your goals and your schedule, all while enjoying the process. Lighten Up gives you the tools and inspiration to make healthy eating work for you.

Ready to rethink dinner? Grab your copy of Lighten Up and enjoy meals that are as satisfying as they are simple to prepare.